On Repetition

Just because you rationally know something is the right choice, doesn’t mean you’ll do it.

This is why repetition is key.

Repeating actions frequently so you can see the direct benefits (which are then an incentive).

Repeatedly seeking out positive things (quotes, articles, videos) that will help you feel encouraged.



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A twenty-something writing about relationships, nuanced Twitter hot takes and the journey to becoming a better you.